Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an ...

Incorporating low-calorie foods into our daily diet is a smart ... Enjoying a small portion of nuts daily can be a delicious ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

One cup (57 grams) of iceberg lettuce has only 8 calories. Many delicious foods are low in calories. Most of them are fruits and vegetables that also contain nutrients that benefit your health.

“Consuming all low-calorie foods will keep your calorie count low ... Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, you don’t have to go so crunchy ...

“A nutritious dip can help encourage consumption of positive food groups like vegetables ... this snack is delicious and low-calorie. The first two ingredients listed (meaning the highest ...

Low-calorie, high-protein foods also make it easier to adhere to ... or add shelled edamame to whole grain and veggie bowls for a delicious high-protein, plant-based meal. I’ve even added ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

Cruciferous vegetables are low in fat and high in sulfur-containing substances known as glucosinolates, which may have anti-cancer effects. Mushrooms are a delicious, fat-free food with many ...

You really want to shift your focus to adding more nutrient-rich wholesome foods to ... important (and delicious) meal of the day? Check out these dietitian-approved, low-calorie breakfast ideas.