Here's the diet plan that I followed to reduce menopause ... Studies show that a low-glycemic index diet may be beneficial for managing weight and blood-sugar levels associated with menopause.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

To ensure you still get the necessary nutrients, we've designed this low-carb vegan meal plan to be lower in carbs, which gets you around 100 to 125 grams per day ... on High for 5 minutes ...

Protein is one of the major macronutrients that we need every day, along with fat and ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein.