THERE ARE Avariety of drinks that get the green light on a keto diet. These include water, unsweetened coffee and tea, unsweetened plant-based milks, and low-carb protein shakes. First ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

And, she adds, "low-carb beer is just another term for light beer." Another diet destroyer is the rising popularity of super-caloric cocktails. Some are desserts in disguise, from chocolate ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a ...

Auto-brewery syndrome is a rare condition where bacteria and fungi in the gut turn carbs in food into alcohol. Read more at ...

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Keep reading to learn about how to choose a variety that fits into a low-carb lifestyle. Plain coffee and espresso are virtually carb-free. That includes the drink called an Americano, which is ...

Of course, you're never going to find a dessert wine that's low carb (darn it), but that doesn't mean you don't have a ton of ...