Norma Reynolds, Overland Park, Kansas This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good ...

With a quick swap of frozen cauliflower for the potatoes, you have a low carb version that is loaded with flavor. This is one ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating ... This chicken noodle soup uses zucchini noodles (sometimes called “zoodles”) instead of typical pasta.

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of ...

Soups can be an excellent addition to a diabetic-friendly diet when prepared with the right ingredients. Low-carb, high-fibre soups help maintain stable blood sugar levels while providing ...

These low-carb, high-protein lunch recipes, like chicken salad-stuffed avocado or smoked trout salad, are great options to make ahead of time.

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay ... Try chicken as a salad topping, soup ingredient, stir-fry protein and more.