You can receive Cardio Fitness notifications, and the Apple Watch will notify you if it deems your fitness levels are low. You can see your score by going to the Fitness app on your iPhone and ...

While there’s a correlation between low cardio fitness levels ... cycling workouts on Apple Watch will not record cardio fitness measurements.

Your Apple Watch can help you monitor your cardio fitness and send you an alert if it falls into the low range. When you engage in physical activity like running, walking, or hiking, your Apple ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Apple has offered a breakdown of five of the Apple Watch’s heart health features. The device includes functions said to monitor cardio fitness, high and low heart rate, Atrial fibrillation, and ...

If you have been diagnosed with atrial fibrillation, you can set up a feature within the Apple Health app that will allow a ...

One of the many health categories Apple Watch can track is "Cardio Fitness," or VO2 max ... old man who kept receiving notifications for low VO2 max. Researchers at Shackler School of Medicine ...

From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the ...

Users who restrict their use to tracking steps fail to access hundreds of advanced fitness ... Apple Watch uses Health app data to place your VO₂ max results into categories of low average ...