Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Oils are staple in Indian cooking but not all of them are actually healthy It’s high time you know what five prominent edible ...

But for those at risk of heart disease already, it might be beneficial to cook these vegetables at lower temperatures to help reduce trans-fat in the diet.

Check the nutrition facts label for lower saturated fat content and no trans fats. Finally, use gentle heat cooking methods like sautéing or roasting and use a thermometer to ensure safe oil ...

This cholesterol-free oil is produced with ... are better suited for low-heat cooking methods like salad dressings. Another important factor to consider is the fatty acid composition of the ...

Avocado oil provides similar benefits with a higher smoke point, making it ideal for higher-temperature cooking methods. This versatile oil contains compounds that support healthy cholesterol ...

Air-fried foods have a lower fat content than deep-fried foods ... of using air fryers and compares the technique with other cooking methods. Deep-fried foods tend to contain a lot more fat ...