"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

As a personal trainer, I often get asked how to build strong abs without causing lower back pain. The truth is, there’s no one-size-fits-all approach, but there’s a bank of exercises I turn to time ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

In today’s fast-paced world, stress has become a common companion for many women. The body’s response to stress includes the release of cortisol. A hormone that, when chronically elevated, can lead to ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life and last for years on end. It’s weighted, detachable and available in three ...