is a good source of calcium and vitamin D and is low in calories. Soy milk is rich in calcium, iron, potassium, and protein, making it a healthy milk alternative. Oat milk contains vitamins and ...

This, however, is not the best alternative for babies because it is low in proteins ... 7.Goat milk Goat milk does contain more calcium, vitamin B6, vitamin A and potassium than cow milk.

Of the milk alternatives, coconut milk also has the lowest amount of carbohydrates, making it a possible option for those following a low-carb plan ... sodium but less potassium than in cow's ...