Choose full-fat Greek yogurt or low-fat plain yogurt instead, Lesht said. Packaged cookies, cakes, chips and crackers. By eating a full-fat option, you’ll likely feel satisfied after a smaller ...

For a simple, healthful breakfast or snack, mix plain quark with fruit, oats, low-sugar granola, nuts, or seeds. "In northern Europe, it's common to spread quark on toast in the morning ...

When whole milk is used to produce plain yogurts, these may contain 3.5-4.4 grams of fat per 100g. Low-fat yogurt contains less than 3g of fat per 100g, and non-fat or fat-free yogurts must ...

Low-fat plain yogurt, however, is one of the best — a 1-cup serving provides 448 milligrams, almost half your daily recommended allowance. Switch out your sour cream on pitas, nachos ...

Here’s what I mean. Yogurt – plain, low-fat yogurt – is a healthy food. But many yogurt products contain ingredients you could do without, like added sweeteners. So let’s talk about what ...

A new study has found whole fat dairy ... whole fat or low-fat dairy products in place of their normal dairy intake. Dairy products were home delivered every fortnight in plain packaging at ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

The most commonly known types of yoghurt are plain set yoghurt ... these may contain 3.5-4.4 grams of fat per 100g. Low-fat yoghurt contains less than 3g of fat per 100g, and non-fat or fat ...