Turkey sausage, low-fat cheddar, and veggies create a casserole that is healthy comfort-food heaven sausgae breakfast casserole. PREP TIME: 15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes ...

Make-ahead breakfast casseroles can be made heart healthy. ... 370 mg sodium, 90 mg cholesterol, 274 mg calcium, 1 gram fiber. Food exchanges: 1/2 starch, 1 vegetable, 2 lean meats. ...

If making the day of, preheat the oven to 350 degrees F. Spray an 8x8” casserole dish with cooking spray and set aside. Place ...

This bacon and spinach egg casserole is the ultimate low-carb, high protein breakfast. Ideal for prepping ahead and enjoying for breakfast all week long! Healthy, make-ahead breakfast recipes are ...

Breakfast casseroles are an ideal dish for ... Our preferred substitute for today’s recipe was low-fat ... 248 mg sodium, 145 mg cholesterol, 169 mg calcium, 2 grams fiber. Food ...

When the kids are heading back to school, one of the best things you can do is start them off with a healthy breakfast. But we know that sometimes the chaos of trying to get them out the door in ...

A quick trip to Hardee’s can be equally risky. A sausage biscuit provides 448 calories, 30 gm of fat and 1,053 mg sodium. A steak and egg biscuit offers 563 calories, 34 gm of fat and 1,425 mg ...