Homel’s low sodium corned beef is almost identical to Hormel’s regular corned beef. It’s just a touch less salty. But keep in mind, it still has a lot of sodium—660 mg per serving. The ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...

Very low sodium: It has less than 35 milligrams of sodium in a serving. Less ... hot dogs, sausage, salami, and ham are high in sodium. So are meats that are smoked, cured, or canned.

Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8. Round out your meal with simply prepared fruits and vegetables , which are naturally low in sodium.

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...