Lauren Harris-Pincus, MS, RDN, registered dietitian and author of "The Everything Easy Pre-Diabetes Cookbook". Low blood sugar ... incorporate into your diet so you can avoid these unwanted ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Shutterstock / IvanTeacherLensTales For the 12-week study, 53 healthy adults followed either a moderate sugar diet, a low sugar diet (less than 5% of calories from sugar) or a keto diet (less ...

According to studies, your sugar intake ... looking for the ‘diet’ counterparts. Not just the typical soda drink though, drinks often marketed as ‘healthy’ or ‘low fat’ may also ...

The researchers of the current study randomized 60 healthy adults to a ketogenic or low-free-sugar diet for 12 weeks. A third control group was allowed moderate sugar intake. The ketogenic and low ...

Diabetes Diet: Fruits are a great source of fibre, vitamins, and minerals. There is also a group of low-sugar fruits that are suitable for managing diabetes. All fruits, of course, have higher ...

One study discovered that higher adherence to the EAT-Lancet diet, which focuses on plant-based sources of food while limiting sugar and foods from animal sources, was associated with a decreased ...