While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through freestyle laps or powering through a butterfly set, swimmers rely on ...

Kris Kinard, a personal trainer, stopped by East Texas Live on Wednesday to discuss at-home workouts you can do with a chair. To contact Kris, email him at ...