Engaging your core muscles is important to maintain good posture and fitness ...

Top Tip: The dead bug is one of the best moves for your workout for lower abs. For this move, be sure to keep your abs braced and maintain constant tension throughout, Donaldson says, so you don ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to be any more effective than walking or weight training.