In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in ...