Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

including magnesium citrate, magnesium oxide and magnesium chloride. Each type of magnesium has distinct benefits as well as side effects, and some are more easily absorbed than others.

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...