Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Within mitochondria, magnesium is crucial for adenosine triphosphate (ATP) synthesis and binds to ATP to form bioactive Mg-ATP. Magnesium also supports oxygen utilization during exercise, endurance ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, chia, and soybeans.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Does anything feel better than getting a good, solid night’s sleep? Possibly not, but sadly, many Americans struggle to fall or stay asleep. The Centers for Disease Control and Prevention report that ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're pregnant.

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...