Magnesium affects hundreds of processes; many are deficient. Where to find it, who benefits, which type, and in what dose.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

The mineral plays a larger role in your overall health than you may realize.

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Add Yahoo as a preferred source to see more of our stories on Google. Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one ...

Magnesium is a naturally occurring mineral. It’s found in all parts of nature: plants, animals, the earth, humans and the ocean. Even though we’re partially made of magnesium, most people don’t get ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...