There is a debate going on X on whether we should be eating maize meal porridge or not. The debate was sparked by @Qokani after making a statement that we should not be consuming this classic ...

Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

Does mieliepap (maize meal porridge) have a high or a low glycaemic index? The answer is not really straightforward because mieliepap can have either a high GI, an intermediate or a low GI depending ...

This new index shows how low-income consumers battle to afford nutritious food for their families as food price inflation soars. A new index, the Maize Meal Porridge Index, has been created to ...

Prepare the porridge using the hot milk according to ... water and salt in a large pot over a high heat. Slowly add the maize meal, stirring well until no dry maize meal is visible.

The cost of making maize meal porridge has exceeded the growth in minimum wages, making it difficult for vulnerable households to put this basic foodstuff on the table, a new research report says.

The food is usually consumed with bread or koose/akara or maasa (rice, ripe plantain and maize meal fritters) Also referred to as white porridge, ‘moore koko’ is prepared from milled corn with ...