A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself just a little bit more. But it’s hard to find someone who’s at ...

If you’ve ever thrown on a heavy backpack and gone for a long walk — congratulations, you’ve rucked. It’s not new. Soldiers have done it for centuries. Blue-collar guys do it every day without calling ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...