Stress relief. Martial arts can help reduce stress and anxiety by encouraging you to practice deep breathing, meditation, and mindfulness. It helps train your mind to keep your attention focused ...

Taking a qigong class at the International Wudang Internal Martial Arts Academy in the Chinatown ... about the art — from the physical and meditation practices to how it works with traditional ...

Alpha band power is associated with performance of skilled motor acts, creativity, meditation, and mindfulness. As such, the martial arts training led to measurable changes associated with a calm ...

Qigong is a low-intensity exercise that’s often used as part of martial arts training. Studies reveal this ancient system of ...

My meditation practice helped me in many ways ... In later years I would take up yoga and the martial arts. This is when I came up against the woo-woo aspect of these esoteric practices ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – We are doing some mindful ...

Heroes Circle uses martial arts and meditation practices to help give children another tool in the fight against sickness. Something no other hospital in the state is offering. This partnership will ...