Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

The pelvic tilt is a basic Pilates exercise that strengthens the lower back and abdominal muscles. To do this, lie on your back with knees bent and feet on the floor. Slowly tilt your pelvis upward by ...

“Super think material with lots of support for yoga, mat pilates, and ab workouts”, one determined, while another explained, “This yoga mat is super beautiful. First off the colour is very ...

“Lagree, on the other hand, is much more intense – it blends strength training, endurance, cardio and balance into one ...