There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater emotional balance. It also helps regulate the nervous system, boosting both mental ...

The Namokar Mahamantra is a revered Jain chant. It salutes spiritual qualities, not individuals. This mantra offers welfare to all beings. It was first written as a Mangalacharan. The mantra can be ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Seek solace from the chaos of everyday life or embark on a spiritual journey of self-discovery - allow the timeless wisdom of ...

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...