our seven-day juice diet plan gives you delicious recipes every day to help you add more fruits and vegetables to your diet. While we don't recommend only consuming juice (aka a juice cleanse ...

The Mediterranean diet ... fruits, veggies, whole grains, beans and legumes, and heart-healthy fats, like seeds, nuts and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

While anything is game when going Mediterranean, meat—especially ... and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan.

It mostly follows a vegetarian diet, but you can still sometimes eat meat or ... which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for you.

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... exclude all meat and poultry ...