Treatment for meniscal tears depends on the size and location ... After surgery, you'll have to do rehabilitation exercises either at home or at a physical therapist's office.

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises ...

Athletes, particularly those who play contact sports, are at risk for meniscal tears. However, anyone at any age can tear a meniscus, and as we get older, we are more likely to tear one. We call tears ...

As a result, the medial meniscus tears more frequently than the lateral ... If you want to try to strengthen your meniscus, you should exercise the muscles around it. The quadriceps on your ...

Objective To determine if exercise therapy is superior to arthroscopic partial meniscectomy for knee function in middle aged patients with degenerative meniscal tears. Design Randomised controlled ...