When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

A person might decide to repeat “I am not afraid of public speaking” while meditating. An older 2014 clinical trial assessed the value of this form of meditation in 40 teachers.

I often suggest meditation to Highly Sensitive People (HSP) to reduce and recover from over-stimulation. But I realize that when someone recommends meditation or says that they meditate, it can ...

Mindfulness meditation: As with Vipassana, this technique focuses on mindfulness and awareness in the present moment and does not require a person to use any specific mantras. However, Vipassana ...

To calm anxiety, researchers find meditation as effective as Lexapro : ... and the research began long before the COVID-19 pandemic struck, when it could still be conducted in person.

For people of a certain age, the term “Transcendental Meditation,” or TM, brings flashbacks to the groovy 1960s, when the Beatles took off for India to study the ancient practice with the ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

Headspace has been one of the most popular meditation apps for nearly 15 years, boasting 70 million regular users.The actual software is a joy to use. Everything’s clearly labeled, the interface ...

Columbia, a Tri-Cities area meditation group, will offer a five-week series of beginning classes on mindfulness meditation.

Jhourney, which offers virtual and in-person meditation retreats, claims it can help participants reach altered states of consciousness known as the jhanas ...

As for meditation-app programs in particular, there isn’t a wealth of research on their effectiveness in terms of improved mental health and well-being compared with in-person guidance or none ...