Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental health. Try these proven techniques.

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such as the breath in meditation or God in prayer, which triggers a sense of joy. This joy makes attention feel effortless, leading to a feeling of surrender, which deepens the experience.

such as the breath in meditation or God in prayer, which triggers a sense of joy. This joy makes attention feel effortless, leading to a feeling of surrender, which deepens the experience.