Men typically do not require iron supplements, unless they’ve been diagnosed with a deficiency by a healthcare professional. Research shows that iron deficiency is far less common in men, ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Here are the nine iron supplements RDs recommend for men who are not getting enough iron from their diet. 9 RD-Recommended Iron Supplements for Men to Take in 2025 ...

Yes, iron supplements can help reduce fatigue in men who have iron deficiency anemia. Iron is an essential component of hemoglobin, which is responsible for carrying oxygen to the body’s tissues.

Also, try to find a multivitamin specifically for men. Multivitamins for women usually have more iron and folic acid than those for men. ... Men’s vitamins and minerals to avoid.

That's why women from ages 19 to 50 need to get 18 mg of iron each day, while men the same age can get away with just 8 mg. After menopause, a woman's iron needs drop as their menstrual cycle ends.

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

Best for men's hair loss due to nutrient gaps: ... While individual results vary, products rich in vitamins B, C, D, iron, zinc, and omega-3 fatty acids have been linked to healthier hair.

For the Best Iron Supplements Of 2025, the Forbes Health editorial team consulted a panel of four accredited experts on their top picks for iron supplements and why they recommend them.

I’m even being targeted on social media with subscription services, based on answers to a quiz – recommending things like vitamin D, C, iron, B12, magnesium, zinc, fish oil and ashwagandha.