"It should be considered a tool to be added to an individual’s existing self-care toolbox," he told Fox News Digital. "As always, if you notice a decline in mental health or ability to function ...

Some powerful quotes from mental health professionals ... the storm—you’ll come out stronger on the other side. 3. “Self-care is how you take your power back.” — Lalah Delia, wellness ...

Many are short enough to write on a sticky note and hang on your computer monitor or bathroom mirror. Find inspiration in ...

Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health ... Brené Brown “When you take care of yourself, you’re a better person ...