This practice involves being fully present while washing dishes, which can help reduce stress and improve overall well-being.

In today’s fast-paced world, where multitasking during meals has become the norm, our connection with food has significantly ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

Merging the art of painting with mindfulness techniques, mindful painting is a practice to boost creativity. By centering on ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Stuck in a loop? Discover 5 mindful habits to break the monotony, regain focus, and take back control of your everyday life—one step at a time.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...