These are questions I explored with speakers and participants at the recent conference Mindfulness & Well-Being at Work, organized at UC Berkeley by the Greater Good Science Center, Mindful magazine, ...

VideoToxic emotions disrupt the workplace, and mindfulness increases your awareness of these destructive patterns, helping you recognize them before they run rampant. It’s a way of reprogramming ...

Mindfulness matters, but make no mistake: ... According to New York Times business reporter David Gelles, author of "Mindful Work," “Stress isn’t something imposed on us.

What Does “Keeping It Demure & Mindful (At Work)” Mean? Demure, by definition, means reserved and modest while mindful means aware. Joolie recorded a few videos where she spoke to these ...

Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture? Story by Raysa ...

Those who drive to work can find ways to be mindful as well, she said. "If you are driving, this could include being aware of your hands on the steering wheel and staying focused," she added.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

A new study finds that silencing your phone, especially alongside mindfulness habits, can reduce stress, improve focus, and ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Known for her transparency, Joolie Annie has long… Continue reading How To Keep It Demure And Mindful At Work According To Joolie Annie. In the realm of professional development, ...