As the adult, take on the role of the ... You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring ...

Mindfulness ... adult colouring books are easily available and help you not just show your creativity but also feel calm and ...

Mindfulness meditation is ... ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and hyper-activity-impulsivity displayed by patients.

a new study suggests that older adults who do creative activities like arts and crafts could delay the development of memory problems in old age. The study, which is published in the journal ...

Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult ... it’s an activity that ...

Registration is now open for Art Center Sarasota's 2022-2023 adult education season ... and create without judgment. "Mindful art activities focus on trusting the creative process and giving ...

Teenagers report higher levels of stress than adults, and cite school as ... researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect ...