Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking. Mindfulness techniques to help you calm down A ...

Just as coloring books for adults are starting to fly off the shelves, a new study suggests that older adults who do creative activities like arts and crafts could delay the development of memory ...

Garrick L. Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult coloring contest ...

In a pilot study led by the University of Washington, researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect of stress in adolescent ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study. The report was published earlier this year in BMC Geriatrics .

Art-based mindfulness activities could reduce headaches, a common side effect of stress in adolescent girls, reveals a new study. The results of the study were published in the journal 'Art Therapy'.