We’ve shown that colouring is an easy way to lower anxiety and reduce burnout – especially when combined with mindfulness practices. Mindfulness is the deliberate practice of paying close ...

"concentrating on coloring an image may facilitate the replacement of negative thoughts and images with pleasant ones." “You have to look at the shape and size, you have to look at the edges ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are geometric ...

The French illustrator's first "literary" effort, The Mindfulness Colouring Book ... "It just goes to show that images are so powerful. And I think what maybe makes a book without images so ...