Within the last decade adult coloring books have surged in popularity. The vast selection available today includes abstract images ... Or could it be the mindfulness achieved as we disconnect ...

We’ve shown that colouring is an easy way to lower anxiety and reduce burnout – especially when combined with mindfulness practices. Mindfulness is the deliberate practice of paying close ...

It’s a sort of mindfulness that’s more like mind-fullness. Coloring offers that relief and mindfulness without the paralysis that a blank page can cause. It’s easier in the way that ordering ...

The colouring of mandala shapes has become increasingly popular as a way for people to attempt 'mindfulness', a way of being present in the moment. Recent research has said that combining ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are geometric ...

Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are ...

The French illustrator's first "literary" effort, The Mindfulness Colouring Book ... "It just goes to show that images are so powerful. And I think what maybe makes a book without images so ...

Grown-up colouring books promising to promote mindfulness and banish tension are flying off WA bookshelves. More adult colouring in books have been sold in WA in the past month than the print run ...