Mindful breathing and drawing are about sustained ... were significantly decreased compared to before the guided drawing activity. We also found that those who reported having difficulties ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Discover exciting ways to center yourself with a new book on mind-body awareness Michael Garbutt, Nico Roenpagel, and Frank Feltens Smithsonian Books' upcoming Mindful Eye, Playful Eye is a ...

Though the words are sometimes used interchangeably, it’s useful to draw a distinction between mindfulness and meditation. Mindfulness is a quality of being — the experience of being open and ...