A new study finds that silencing your phone, especially alongside mindfulness habits, can reduce stress, improve focus, and ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Mindfulness is a practice that can reduce stress and improve your overall well-being. For beginners, incorporating simple ...

Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

Discover science-backed strategies to boost memory and improve focus naturally, as shared by Dr. Arun L. Naik, a leading ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to ...