Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

In sexual mindfulness exercises, the idea is to play with our senses and be mindful of how we feel. For example, a couple can take turns for 10 minutes trying to entice their partner’s senses ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Lutz is an artist and educator working primarily in photography and text. His monographs include Mind the Gap (2018, Schilt), Hesitating Beauty (2013, Schilt), and Meadowlands (2008, Powerhouse).

Like mindfulness meditation, it ups dopamine levels and strengthens the prefrontal cortex. One study found that kids who practiced yoga moves for 20 minutes twice a week for 8 weeks improved on ...

Learn how to do mindfulness meditation; there are plenty of free online resources and apps for beginners. A digital series exploring the health benefits and disadvantages of a variety of topics.