Find the Right Mindfulness-Based (MBCT) Therapist in Mid Florida, FL - Courtney Setzer, BA; Carmen McGuinness, EdD, BCBA-D ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start. Mindfulness meditation is more than relaxing.

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of constant distractions, mastering your attention might just be the secret ...

Learn how to do mindfulness meditation; there are plenty of free online resources and apps for beginners. A digital series exploring the health benefits and disadvantages of a variety of topics.

Mindfulness meditation requires mental discipline, wakefulness, and intention. It teaches you to look at your thoughts and emotions objectively, without interference from your unconscious reactions.

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research. Paying close attention to the present moment without judgment — the basic idea ...

We asked experts — mindfulness teachers, ... Pema Chodron began studying Tibetan Buddhism in her mid-thirties and became a novice Buddhist nun in 1974. ‌Ms. ... Share full article. 382.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...