Written in 1994, the book presents a clear picture ... said ‌Dr. Lazar‌. 3.‌ “Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn‌ Several experts ...

It also taught me to be OK with life’s uncertainties ... Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized ...

“These life skills have been something I’ve ... There are many beginner mindfulness apps and books as well, some geared specifically for children and their caregivers. Those include Hawn ...

The authors also include the science behind mindfulness and advice to help guide you through life’s uncertainties and turbulent times. ”This is not just another self-help book. Think of it as ...

By reading and applying these lessons, you can strengthen emotional resilience, cultivate mindfulness, and navigate life's ...

I was drawn to writing this book [Chaos to Calm ... To learn better mindfulness is to acquire eminently useful life skills; technology is the conduit to this. All told, that someone could find ...

Those were the academic and scientific features, but personal life experiences also solidified my passion for mindfulness training ... that we run so often. My book walks the reader through ...

Mindfulness, a state of living in the ‘present-moment,’ helps you to deal with day-to-day difficulties in a positively constructive manner.

But first, two things to consider: If you’re interested in practicing mindfulness, but MBSR isn’t right for you, there are many books and apps that provide guidance on how to practice ...