Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

Life will always be in the now. So live consciously. Be present. Just feel the power of your present moment. The present moment is really all there ever is to experience everything. So if our point of ...

“When you chew, know what you are chewing. Chew slowly and completely. Chew consciously, savoring the taste of the apple and its nourishment, immersing yourself in the process one hundred percent.

Too often we fall into the trap of dwelling on the past or being anxious about the future. A consequence of this frame of mind is that we become frozen in time. We are unable to move forward because ...

Opinions expressed by Entrepreneur contributors are their own. It’s Dec. 20 and I’m sitting in my too-cold sunroom in St. Petersburg, Florida. The temperature outside is 61 degrees. I know. We ...

Sometimes, the present moment is precisely what we need. Sometimes, it is unbearable. The present moment is not a benign psychological state of calm and tranquillity; it is to be approached with ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

Have you ever found yourself lost in thought, completely unaware of your surroundings? I certainly have. In fact, it happened to me just the other day. I was walking to the grocery store, thinking ...

Best quote of the day: Ancient wisdom from Marcus Aurelius powerfully reminds us that only the present moment is truly ours. This Stoic insight emphasizes focusing on what we can control now, rather ...