That means no checking Facebook, Snapchat, or even fitness-related Instagram accounts until you’re already out the door. 5. Choose a high energy morning class. Serow’s go-to AM workout is AKT ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ... Attempts the US Army Combat Fitness Test Saquon Barkley spotted ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

Classes are held every Saturday morning and led by instructors with national fitness certifications. Inspire Fitness Boot Camps, led by Joy Poulsen, also offers free Saturday morning fitness ...