Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...