Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Are morning workouts better for weight loss? 05:18. What's the best time for working out: morning, ... some researchers have found results may also differ between men and women.

Morning workouts might be the way to go for women looking to shed abdominal fat Brenton Blanchet is a writer-reporter at PEOPLE. He has been working at PEOPLE since 2022. Brenton's work has ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

A study found that morning workouts work best for women who want to lower blood pressure or reduce belly fat while evening workouts are best for women striving for upper-body muscle gains, ...

And the results were, to say the least, intriguing. Fit Breakfast vs. Active Dinner: Different Benefits for Her and Him. It seems that women might reap more benefits from morning workouts if their ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

Women in particular saw the strongest benefit, as those who hit the gym in the late morning had a 35% lower risk of stroke and 24% lower risk of coronary artery disease compared to their afternoon ...

Gym or morning workout quotes for women are inspirational, motivational, and humorous phrases that aim to encourage and empower women in their fitness journeys.