How many squats one must do in a day for strengthening legs and lower body parts
Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve ...
Rolling Out6d
5 neuromuscular training techniques for chronic pain relief
Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...
I Stopped Working Out My Abs And Got The Strongest Core Of My Life
I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...
Stylist10mon
Deep core exercises: 3 moves to improve balance and ease lower back pain
In comparison to the transversus abdominis, the multifidus muscles are very small. “These muscles run along the length of the spine, providing stability and support by controlling small ...
Women's Health8d
Training your superficial abs won't get you results - focus on these muscles instead
The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work together to stabilize and support your spine, and have the following ...
T38mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
This includes the internal and external obliques, rectus abdominis, pelvic floor muscles and multifidus (which helps to keep your spine stable). Start in a push up position with your hands ...
BMJ9mon
Scoliosis: muscle imbalance and treatment
Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature appeared to be weaker compared to concave side, and m. erector spine lumbalis ...
T38mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
pelvic floor muscles and multifidus – as well as your glute muscles. Our glutes can often get forgotten about when working on our core but, according to Mayo Clinic they play a key role in ...