The gym regular finishes her workout and immediately reaches for a protein shake. Her friend waits until getting home an hour later to eat dinner. Both consumed similar amounts of protein that day, ...

Eating about 30 grams of complete protein within 90 minutes of waking is presented as a strategy to help maintain muscle as ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

When it comes to building muscle, not all proteins are created equal. New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating adequately ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The belief that animal protein is superior is rooted in science. As the researchers here point out, previous studies that took muscle biopsies after a single meal found that an animal-based meal ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...