As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

It's no secret: As we age, we lose muscle mass. Studies show that adults can lose 25 percent of their muscle mass between the ages of 50 and 75. But researchers at the University of Alabama at ...

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein, is most effective for seniors ...

Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet. This includes creatine and protein supplements, among others. Share on Pinterest Mattia ...

More is not always better in regard to supplements. According to Craig Stiens, managing pharmacist at Community First Pharmacy, a non-profit pharmacy located in southwest Ohio, multi-vitamins could ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...