Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

A global genetics study of over 2.5 million people shows Type 2 diabetes is driven by tissue-specific biological processes ...

Skeletal muscle and cardiovascular diseases continue to pose significant challenges to public health, affecting a wide range ...