The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying ...

For that reason, the flexitarian diet isn’t as strict as a vegan or vegetarian diet ... in one study reported high satisfaction with the MyPlate-based program and improvements in quality ...

People who follow a vegan diet will focus entirely on plant-based ... so the USDA also provides an interactive tool, “MyPlate Plan” where you can enter your own details to find out your ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

“If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial.” The analysis was ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Anyone hoping to add more vegetables into their daily routine or just trying to eat healthier may have considered a vegetarian or vegan diet. However, the thought of completely cutting out meat ...

A plant-based diet is associated with a reduced risk of heart disease, cancer and death, according to a large-scale review published Wednesday. The research, which appears in the journal PLOS ...