The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

For that reason, the flexitarian diet isn’t as strict as a vegan or vegetarian diet ... in one study reported high satisfaction with the MyPlate-based program and improvements in quality ...

These meals focus on high-protein, nutrient-dense ingredients paired with plenty of veggies to keep you full while staying ...

People who follow a vegan diet will focus entirely on plant-based ... so the USDA also provides an interactive tool, “MyPlate Plan” where you can enter your own details to find out your ...

“If people start eating vegetarian or vegan diets from an early age, the potential for reducing the risk of cardiovascular disease caused by blocked arteries is substantial.” The analysis was ...

The new study found that people who rated their diet as excellent, very good or good were far more likely to have heard of MyPlate than those who said their diet was fair or poor. Of those who’d ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

A plant-based diet is associated with a reduced risk of heart disease, cancer and death, according to a large-scale review published Wednesday. The research, which appears in the journal PLOS ...

Anyone hoping to add more vegetables into their daily routine or just trying to eat healthier may have considered a vegetarian or vegan diet. However, the thought of completely cutting out meat ...